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<script type="text/javascript">
//<!--
function NavBar_setCookie(cookievalue,navVersion,linkID) 
{	
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function NavBar_setoLevelIDCookie(cookievalue,linkID,navVersion) 
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<script type="text/javascript">
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function NavBar_setCookie(cookievalue,navVersion,linkID) 
{	
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		NavBar_setPLinkIDCookie(linkID,navVersion);		
}
function NavBar_setoLevelIDCookie(cookievalue,linkID,navVersion) 
{
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{
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}
		
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												<span class="title">Nutrition & Weight Management</span><br>
												
													






	
		  
<br>
	<P><B>HMR Program for Weight Management™</B></P>
<P>The HMR® programs realize that successful weight management is a matter of 
learning and practicing new skills, not relying on will power. Our programs 
focus on teaching new lifestyle skills that will improve weight and overall 
health at the same time. Learn more about <A href="body.cfm?id=505">HMR® 
programs</A> &gt;&gt;</P>
<P><B>St. Joseph Mercy NutriCare</B></P>
<P>The NutriCare Nutrition Programs offer customized nutrition services to help 
you achieve your weight loss goals and healthy eating habits, to lower your risk 
of chronic diseases. The St. Joseph Mercy NutriCare staff consists of 
registered dietitians with expertise in weight management, cardiovascular 
disease, gastrointestinal disorders, emotional eating problems, childhood and 
adolescent nutrition and complementary nutrition therapies.</P>

<p>The NutriCare Healthy Eating, Weight and Cholesterol Management Program is designed for adults who want to learn how to eat more nutritious meals, cook new foods and adopt a healthier attitude towards food. The program offers:</p>

<ul>
<li>Interactive and entertaining nutrition and behavior 
  classes featuring cooking demonstrations and food tasting 
<li>Hands-on cooking classes 
<li>Individual nutrition counseling</li>
</ul>

<p>The hands-on cooking classes are a great way to have fun learning new recipes, 
  as well as learning some new culinary skills. Everyone in class helps prepare 
  a different recipe, and then everyone shares a delicious meal. These classes 
  will convince you that "good-for-you" food tastes good and is easy 
  to prepare. These programs are offered on the second floor of the Ellen Thompson 
  Women's Health Center on the campus of St. Joseph Mercy Hospital. Call 734-712-5800 
  for more information.</p>
<P><A href="body.cfm?id=880"> NutriCare Fitness 
Program</A> - a unique 7-week nutrition and fitness program designed by 
health professionals just for you!</P>

<p><b>Shapedown</b></p>

<p>In Shapedown, parents and kids work together in this innovative 10-week weight management program to learn how healthy eating, an active lifestyle and effective communication promote weight loss and family unity. Classes are held at various locations on a regular basis for children and teens ages 6 to 18. The program includes:</p>

<ul>
<li>FREE orientation session 
  

  <li>Weekly classes - total of 10 classes at two hours each 
  <li>Group sessions of eight to 12 families 
  

<li>Classes that offer nutritional education, exercise 
  and communication techniques 
  

<li>A team of health professionals co-lead each class a 
  nutritionist, social worker and exercise physiologist 
  

<li>Workbooks for kids and guidebooks for parents 
  

<li>Individualized family sessions 
  

<li>Follow-up resources and referrals available</li>
</ul>

<p>There's also "Advanced" Shapedown if you wish to continue the learning 
  experience, with meetings held every other week. Call 734-712-5694 for more 
  information.</p>

 

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		<td class="currentnav"  valign="top" align="left" title=""><a href="body.cfm?id=505"  onClick="NavBar_setPLinkIDCookie('505','');" class="currentnav">HMR Program for Weight Management™</a></td>
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