Classes and Programs

Saint Joseph Mercy Health System offers a variety of classes and programs to keep you healthy. Many classes and programs are offered at our new Ellen Thompson Women's Health Center at St. Joseph Mercy Hospital, Ann Arbor. Some are available at Saint Joseph Mercy Livingston Hospital and Saint Joseph Mercy Saline Hospital. Here is a sample of some of the healthy opportunities available.

Fitness

• Cardio
• Fab Abs on the Ball
• Pilates
• Strength Training
• Yoga

Healthy Living

• Boot Camp for New Dads
• Cholesterol and Your Heart
• Diabetes
• Heart Disease, Diagnosis and Treatment
• Irregular Heart Rhythms
• Lower Your Blood Pressure
• Marriage
• Meditation
• Parenting and Puberty Classes
• Stress and Lifestyle Management

Nutrition

• Delightful Desserts
• Get Hooked on Fish
• Joy of Soy
• Weight Management Programs
• Marvelous Meats
• ShapeDown Weight Loss Program for Kids and Teens 
• Tried and True "Made New"
• Vegetarian Wonders

For more information or a complete list of classes and programs and their locations currently available, see the Community Health Guide, or call 800-231-2211.