When you're
depressed, holidays can be hard. They may bring up bad
memories, or you may feel as if you're outside looking in at people who are
having a good time. But try to take part in some holiday events. It may make
you feel better.
Here are some tips for dealing with the
holidays.
Try to:
- Spend time with friends, and do things you
enjoy, not only things you feel you have to do.
- Get plenty of rest.
The better you feel, the better a holiday can be.
- Think about
others. Helping those less fortunate than you can make you feel
better.
- Look to the future. Think about what's possible in the year
to come instead of what has happened in the past.
- Get money off
your mind. Money problems are a leading cause of holiday depression. Focus on
the spirit of the season.
- Watch what you eat and drink. Eat
healthy foods, watch your portion sizes, and avoid alcohol.
Remember:
- Be realistic. Try not to build up the holiday
too much in your mind.
- Say no sometimes. People will understand if
you don't do things. Wearing yourself out will make you feel
worse.
- It's okay to be sad or lonely. You don't have to be happy
just because it's the holidays.
- Get help if you need it. Seek out
family or friends for support. Community or church groups can help too. If
things get bad, talk to your doctor or counselor.
