The most common triggers for
tension headaches are physical and emotional stress.
Stress may result from conditions such as
anxiety and
depression. If you think you may have anxiety or
depression, talk with your doctor. Proper treatment of these conditions may
reduce the frequency and severity of your tension headaches, as well as relieve
your symptoms of depression or anxiety.
If you have tension headaches, ask yourself whether you are:
- Having conflicts within your family or at work or
school.
- Suffering from a lack of sleep or relaxation.
Other possible tension headache triggers may include:
- Excessive glare.
- Neck strain from
poor posture, your work environment, or injury.
- Strain in the
chewing muscles of the jaw from grinding or clenching your teeth.
