Because temporomandibular (TM) disorders are known to have a strong connection
to stress, cognitive-behavioral therapy can be a helpful part of treatment. Cognitive-behavioral
counseling helps you understand and solve problems in life that may be
causing stress. Some people find the cognitive-behavioral approach especially
helpful for changing negative attitudes and coping skills.
Long-lasting
(chronic) pain is hard to cope with, especially if several treatments have
not been successful. Many people with chronic pain develop depression.
If you have symptoms of depression, seek treatment. Counseling, an antidepressant medication, or a combination of the two can help you feel better and cope more effectively.
